How much Turmeric per day? Proper Daily Dose
Turmeric, the vibrant yellow spice commonly found in Indian cuisine, is more than a flavor enhancer. It is one of the most extensively examined dietary supplements in modern science. This powder has been used widely in Ayurvedic medicine for thousands of years as a holistic method of treating common diseases with relatively few adverse effects.
Curcumin, the active ingredient in Turmeric, has recently piqued the interest of many health enthusiasts. It has been known for its potent antioxidant and anti-inflammatory properties, therefore an appealing alternative for those seeking to improve their health and wellness.
However, many people wonder how much Turmeric should be taken daily? What is the correct Turmeric dose? The short answer is 500-2000 mg per day. But that’s a wide range! Read on the find out how much you should take for your specific situation.
In this blog, you’ll learn what Turmeric is and the recommended dose of Curcumin to achieve maximum benefits. We’ll also discuss how to incorporate it into your diet, its benefits, and the potential side effects of excessive consumption. So, let’s get started!
Now, how much Turmeric should I take? Here’s the recommended turmeric dosage. According to studies, Turmeric may be helpful in 500 to 2,000 milligrams (mg) daily doses. Of course, the dosage advised can change depending on the condition you’re trying to cure.
Although there isn’t a definitive agreement on the best doses of Turmeric or Curcumin, the following have been tested in studies with promising outcomes:
- Turmeric dosage for osteoarthritis (by mouth): About 500 to 1,500 mg of Turmeric daily for three months
- Turmeric dosage for increased cholesterol: 1400 mg of turmeric extract, taken twice a day for three months
- Turmeric dosage for itchy skin: 500 mg of Turmeric thrice daily for 2 months
- Turmeric dosage for depression: 500 mg of Turmeric twice daily
- Turmeric dosage for inflammatory bowel disease or ulcerative colitis: 100 to 10,000 mg of Turmeric extract daily.
